Catherine Shanahan’s Deep Nutrition
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Catherine Shanahan’s Deep Nutrition

ByCaroline

There are many excellent books on nutrition, but Catherine Shanahan’s Deep Nutrition is my top pick. This book is written by an expert in molecular biology who can translate intricate science into digestible and actionable information. Shanahan draws on over 20 years of clinical experience to communicate how diet and lifestyle impact the health of…

How to Have a Real Food Easter
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How to Have a Real Food Easter

ByCaroline

It is possible to have an Easter celebration that doesn’t include loads of sugary candy and chocolate. . . and still have your kids love it! Here’s a quick glimpse into our family’s Easter celebration this year. affiliate disclaimer: This post contains affiliate links. See my full affiliate disclosure for more information. The first step to satisfying the…