I gave birth to my third daughter this past December, and she is the very embodiment of joy. She has brought so much hope and light into my life and the lives of our new little family, and I focus every day on how grateful I am that this amazing little person came to spend…
The journey to take back your health can be as simple or as complex as you make it. There are many easy habits that you can incorporate into your daily routine to improve your health, none of which require a steep learning curve or a high upfront investment. Here are 8 actionable steps you can…
There are many excellent books on nutrition, but Catherine Shanahan’s Deep Nutrition is my top pick. This book is written by an expert in molecular biology who can translate intricate science into digestible and actionable information. Shanahan draws on over 20 years of clinical experience to communicate how diet and lifestyle impact the health of…
I have a long history of being emotionally involved with my lip balm, from carrying Blistex with me everywhere in middle school to having near panic attacks without my Burt’s Bees tube in college. I’ve had severe eczema since childhood, and the skin above my lips seemed to constantly be breaking out and the delicate…
The health benefits of fermented dairy, such as yogurt, are well-documented. Yogurt is such an easy and kid-friendly option for snack, but most commercial yogurts have way too much sugar and can be expensive. The prospect of homemade yogurt was really intimidating to me until I tried it and discovered how easy it was. There…
I keep this easy and delicious health tonic on hand throughout the year, but we take it almost daily from October through April. The kids love it, so it’s a simple matter to ask them to open up like baby birds for their elderberry syrup. The syrup lasts much longer if you add alcohol or…
Sauerkraut was the first type of fermentation that I ever tried, and I loved it so much that it has become an absolute staple in our home. I’ve tried both green and red cabbage; I’ve tried adding caraway seeds and garlic, but when it comes down to it, nothing beats pure red sauerkraut for me….
What is Cod Liver Oil? Cod liver oil (CLO) is an oil that naturally occurs in the livers of Gadus morhua and other species of cod. It is one of the oldest forms of nutritional supplementation due to its nutrient density, but it’s actually a real food, not a synthetic supplement. medical advice disclaimer: This website does…
Most parents struggle to prioritize self-care. This can be especially challenging for mothers. But the irony of self-care is that it actually makes you a better parent; it directly fuels your capacity for patience, endurance, and compassion–all of which active parenting can consume at a rapid rate! It has been very hard for me to…
Aside from fresh produce and fresh animal protein, there are a few pantry staples that are critical to include in a comprehensive real food diet. These health-promoting foods go a long way towards making whole ingredients taste absolutely delicious. affiliate disclaimer: This post contains affiliate links. See my full affiliate disclosure for more information. How…