take back your health

take control of your life

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We are giving birth in a world where we don’t trust ourselves and we can’t trust authority. Our confidence in ourselves and our responsibility as parents have been taken from us by slow degrees.

I say we take it back.

why informed consent & consumption matter

In the age of information and “misinformation,” it can be overwhelming to try and sift through the conflicting opinions, advice, and science in our quest to make the best decisions for our children. As parents, we have to become overnight experts in birth, nutrition, health, and education, and it can feel impossible to know where to begin.

My 101 Series empowers parents to inform themselves prior to making decisions that can have lifelong consequences. Nothing in this world matters more than free will. Your journey to reclaim your freedom is just a click away.

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I’m Caroline.

I’m a wife and homeschooling mother of four with a background in teaching, writing, research, nutrition, and ethics. I’m a certified health coach, a natural birth instructor, and a La Leche League leader. I’m passionate about informed consent and patient advocacy. I hope to empower parents to take back health, fertility, pregnancy, birth, breastfeeding, nutrition, and education for themselves and their children.    

about me

take back your health series

read part 1
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read part 4

take back your health 5-day challenge

with free & instant access to:

  • 3 printable infographics
  • printable 7-day meal-plan & shopping list
  • printable daily food journal
  • 28 simple, healthy, & delicious recipes
  • “35 easy ways to use food as medicine“
  • subscribers-only resource library
take the challenge

I believe that parenting is the hardest thing most of us will ever do.

I’m here to help.

Are you looking to improve your family’s nutrition, deep-dive about informed consent & consumption, or explore your mental health as a parent?

take the challenge

Are you sick of feeling sick? Done with feeling like a victim? Get ready to take back your health with my free 5-day challenge.

read the blog

From activating agency to real-food recipes, mental health, and parenting tips, you’ll find fresh and practical resources on the blog.

shop the 101 series

Informed consent & consumption serve to anchor us in a confusing world. Use my 101 series to empower yourself with information.

Nothing in this world matters more than free will.

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take back your health 101 series

about my 101 series
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  • a wealth of information…

    “An incredibly well-researched & documented resource for parents & caregivers. Caroline has provided her readers with a wealth of information to better not just their own lives but the lives of their families & loved ones. I implore you to start this journey to a better way of eating & living. Caroline is here to support you every step of the way.”
    Courtney
    mother, MN

  • the right path for lifelong success…

    “A great source of information for anyone who wants to make a change in their health but doesn’t know where to start. The information provided correlates accurately with research that has taken me many years to accumulate. It outlines the modern diet, its dangers, & a simple 5-day plan to put you on the right path for lifelong success.”
    kris
    father, MD

  • an excellent tool for constructive change…

    “I have learned the hard way that seemingly innocent foods that we consume regularly can cause the body to malfunction.  In today’s world, it is especially important to identify things that are within our control & make constructive changes.  Looking carefully at what you eat is a great place to start — & Now Take It Back is an excellent tool for doing just that.”
    marie
    mother & grandmother, MD

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