Catherine Shanahan’s Deep Nutrition
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Catherine Shanahan’s Deep Nutrition

ByCaroline

There are many excellent books on nutrition, but Catherine Shanahan’s Deep Nutrition is my top pick. This book is written by an expert in molecular biology who can translate intricate science into digestible and actionable information. Shanahan draws on over 20 years of clinical experience to communicate how diet and lifestyle impact the health of…

How to Throw a Citrus-Themed Birthday Party
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How to Throw a Citrus-Themed Birthday Party

ByCaroline

Our daughter, Cecilia, was born on Cinco de Mayo, so every year, we have a Mexican-style feast to celebrate her birthday. This year, for her 4th birthday, we decided to take it a step farther and throw a citrus-themed party for her. Here’s a glimpse into the decorations, menu, and festivities! affiliate disclaimer: This post contains…

Top 5 Kitchen Tools for a Real Food Kitchen
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Top 5 Kitchen Tools for a Real Food Kitchen

ByCaroline

The key to eating real food is to source whole ingredients (whole fruits, vegetables, cuts of meat and seafood, eggs, etc.) and do the processing yourself. This seems more complicated and intimidating than it is. In fact, you only need a few essential kitchen tools to radically change the way you eat. affiliate disclaimer: This post…

Top 5 Pantry Essentials for a Real Food Kitchen
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Top 5 Pantry Essentials for a Real Food Kitchen

ByCaroline

Aside from fresh produce and fresh animal protein, there are a few pantry staples that are critical to include in a comprehensive real food diet. These health-promoting foods go a long way towards making whole ingredients taste absolutely delicious. affiliate disclaimer: This post contains affiliate links. See my full affiliate disclosure for more information. How…