60 Minutes to Daily Self-Care
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60 Minutes to Daily Self-Care

ByCaroline

Most parents struggle to prioritize self-care. This can be especially challenging for mothers. But the irony of self-care is that it actually makes you a better parent; it directly fuels your capacity for patience, endurance, and compassion–all of which active parenting can consume at a rapid rate! It has been very hard for me to…

The Voice of Depression
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The Voice of Depression

ByCaroline

We’ve all heard it.  That thin, creeping tone growing louder until you can hear nothing else.  That small, insidious whisper that tells you exactly how worthless you are. Sometimes it begins as anger, bombastic and self-righteous, flaunting its sense of injustice, slinging blame at everyone and everything else.  After the anger is spent, the voice…