It’s hard to beat pickles for a delicious, healthy, and kid-friendly snack. Sour, tangy, and bursting with beneficial probiotics, these pickles are an easy and yummy way to incorporate more fermented foods into your family’s diet. Serve alongside pork carnitas, slice and add to salads, or eat by themselves for a nutritious midday snack! Soaking…
The health benefits of fermented dairy, such as yogurt, are well-documented. Yogurt is such an easy and kid-friendly option for snack, but most commercial yogurts have way too much sugar and can be expensive. The prospect of homemade yogurt was really intimidating to me until I tried it and discovered how easy it was. There…
Sauerkraut was the first type of fermentation that I ever tried, and I loved it so much that it has become an absolute staple in our home. I’ve tried both green and red cabbage; I’ve tried adding caraway seeds and garlic, but when it comes down to it, nothing beats pure red sauerkraut for me….