It’s hard to find a snack that doesn’t include some form of processed carbohydrates. It’s even harder to find a healthy, quick snack that isn’t mostly carbohydrates, like a piece of fresh fruit or a slice of toast. I’m always looking for ways to add protein and healthy fat to mealtimes or carbohydrate recipes, but…
I keep this easy and delicious health tonic on hand throughout the year, but we take it almost daily from October through April. The kids love it, so it’s a simple matter to ask them to open up like baby birds for their elderberry syrup. The syrup lasts much longer if you add alcohol or…
Fire cider is apple cider vinegar infused with immune and circulation-boosting roots, vegetables, and spices, such as ginger, turmeric, and red onion. It can be as hot as you make it, and some opt to add honey to counter-balance the heat. My husband, Peter, and I love garlic and jalapenos above all other spices, and…
Few things beat the smell and taste of tender, roast chicken. It can be tough, however, to prevent the chicken from drying out too much in the oven, while also ensuring it’s completely cooked through, while also running around after the kids and the dog. This recipe is foolproof for creating beautiful, golden, moist, and…
Sauerkraut was the first type of fermentation that I ever tried, and I loved it so much that it has become an absolute staple in our home. I’ve tried both green and red cabbage; I’ve tried adding caraway seeds and garlic, but when it comes down to it, nothing beats pure red sauerkraut for me….
All forms of seafood and fish are high in omega 3s, but salmon is among the highest. We try to incorporate salmon into our diet as frequently as budget allows, since the kids absolutely love it. We serve it smoked, broiled, or (our new favorite) as gravlax. Gravlax is a traditional Scandinavian method of curing…
When I was a little girl, strawberry shortcake was the dessert I requested every year for my birthday. Traditional, simple, and not overly sweet, this beautiful dessert is intended to showcase the first crop of strawberries from the season. Paired with the healthy fat of whipped cream, there is little about this recipe that can…
Flavored butters are one of the simplest ways to dress up any event and make it feel more gourmet than it is. They are super-easy to make, can be made well ahead of time, and freeze and defrost without affecting taste or texture. I first made this citrus-butter for Father’s Day as an indulgent compliment…
My father spent his summers growing up in Peru, so my family has been making ceviche for years. Traditional Peruvian ceviche includes red onion, hot peppers, and sweet potato as a side, but I like this summery, Mexican-style twist. It’s a little more time-intensive with cutting the mango and the avocado needs to be diced…
This recipe is very kid-friendly and made with all whole-food ingredients. You can use it for tacos, fajitas, or salads. I usually cook at least 4-6 lbs., since we can happily eat it 2 or 3 times within the span of a week. It also freezes and defrosts very well, so it’s easy to make…