Catherine Shanahan’s Deep Nutrition
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Catherine Shanahan’s Deep Nutrition

ByCaroline

There are many excellent books on nutrition, but Catherine Shanahan’s Deep Nutrition is my top pick. This book is written by an expert in molecular biology who can translate intricate science into digestible and actionable information. Shanahan draws on over 20 years of clinical experience to communicate how diet and lifestyle impact the health of…

Medical Play Therapy: a Case Study
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Medical Play Therapy: a Case Study

ByCaroline

October 10, 2022 The room was dim, muted, oppressive. The slight whir and buzz of the radiology equipment dominated all human interaction. The technician moved dully about her business, inputting data, prepping for the ultrasound. We were there for information; she was there to obtain it. I leaned to once more embrace a 3-year-old Cecilia,…

How to Throw a Citrus-Themed Birthday Party
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How to Throw a Citrus-Themed Birthday Party

ByCaroline

Our daughter, Cecilia, was born on Cinco de Mayo, so every year, we have a Mexican-style feast to celebrate her birthday. This year, for her 4th birthday, we decided to take it a step farther and throw a citrus-themed party for her. Here’s a glimpse into the decorations, menu, and festivities! affiliate disclaimer: This post contains…

How to Have a Real Food Easter
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How to Have a Real Food Easter

ByCaroline

It is possible to have an Easter celebration that doesn’t include loads of sugary candy and chocolate. . . and still have your kids love it! Here’s a quick glimpse into our family’s Easter celebration this year. affiliate disclaimer: This post contains affiliate links. See my full affiliate disclosure for more information. The first step to satisfying the…