The journey to take back your health can be as simple or as complex as you make it. There are many easy habits that you can incorporate into your daily routine to improve your health, none of which require a steep learning curve or a high upfront investment. Here are 8 actionable steps you can…
There are many excellent books on nutrition, but Catherine Shanahan’s Deep Nutrition is my top pick. This book is written by an expert in molecular biology who can translate intricate science into digestible and actionable information. Shanahan draws on over 20 years of clinical experience to communicate how diet and lifestyle impact the health of…
In Part 1 of this series, we explored what health is and which factors are driving the global burden of disease. In Part 2, we discussed why agency matters, where to begin, who to trust, and how to transform yourself from victim into agent. In Part 3, we analyzed why nutrition is our most direct pathway to health and…
In Part 1 of this series, we explored what health is and which factors are driving the global burden of disease. In Part 2, we discussed why agency matters, where to begin, who to trust, and how to transform yourself from victim into agent. For most of us, this transformation begins with small, concrete steps…
In Part 1 of this series, we established that health is a complex, evolving, and potentially disintegrating concept–or is it? Are health and wellness the absence of infirmity and disease, or are they the ability to manage chronic illness and disability while still maintaining the highest quality of life possible? The answer is probably somewhere…
What is “health,” and what does it mean to “take it back”? Everyone struggles with health issues, but today, many of us are finding ourselves with chronic disease as early as our teenage years. The world surrounding us is becoming increasingly toxic, and many things that are marketed to us–including those that claim to boost…
What is Cod Liver Oil? Cod liver oil (CLO) is an oil that naturally occurs in the livers of Gadus morhua and other species of cod. It is one of the oldest forms of nutritional supplementation due to its nutrient density, but it’s actually a real food, not a synthetic supplement. medical advice disclaimer: This website does…
The key to eating real food is to source whole ingredients (whole fruits, vegetables, cuts of meat and seafood, eggs, etc.) and do the processing yourself. This seems more complicated and intimidating than it is. In fact, you only need a few essential kitchen tools to radically change the way you eat. affiliate disclaimer: This post…
Aside from fresh produce and fresh animal protein, there are a few pantry staples that are critical to include in a comprehensive real food diet. These health-promoting foods go a long way towards making whole ingredients taste absolutely delicious. affiliate disclaimer: This post contains affiliate links. See my full affiliate disclosure for more information. How…